Are You Keeping Good Oral Hygiene Habits?

Oral HygieneWhether you follow the American Dental Association's (ADA) guidelines and visit the dentist every six months for a checkup and professional cleaning or haven't been to the dentist in years, preventive care is the first step in improving your oral health and protecting yourself from gum disease. In addition to dental care, keeping good oral hygiene habits is the most important thing you can do for a beautiful smile and healthy teeth and gums. Dr. Kristine Houck Morris, a dentist in Easton, MD, offers a number of cosmetic and general dentistry solutions for your oral health needs.

Gum Disease Prevention and Treatment in Easton, MD

The first (and most important) elements in a good oral hygiene routine are effective brushing and flossing. Brush your teeth at least twice a day and floss once every 16-24 hours. If you find that you forget or can't motivate yourself to floss in the evening, try flossing in the morning or after lunch in order to form a manageable and consistent habit. If you only do two things for your oral health, regular brushing and flossing are at the top of the list, but there are a few other factors that also play a role in your oral health.

Additional Tips for a Healthy Oral Hygiene Routine

You probably don't give much thought to your toothbrush, but it is the most important tool at your disposal to protect your teeth and gums from bacteria, cavities, and gum disease. Ask your dentist to recommend the best toothbrush for your needs, and change it frequently for ongoing results (every few months or when the bristles become worn down).

Eating (and Drinking) for Oral Health

In addition to limiting food and drinks that are high in sugar, make sure to drink enough water and add oral health friending vegetables like broccoli and other nutrient-rich greens to your diet. If you drink alcohol, do so in moderation and be sure to stay hydrated to keep the saliva flowing, which is crucial to keep bacteria from sticking between your teeth and gums.

Find a Dentist in Easton, MD

To learn more about protecting your smile and oral health at home with good oral hygiene habits and tips for gum disease prevention and treatment, contact our office by calling (410) 770-9211 to schedule an appointment with Dr. Morris today.

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